Do it with Pilates!
Hello, and thanks for visiting!
I've been a Certified Pilates Instructor since 2002 with The PhysicalMind Institute, one of the first national Pilates certification organizations in the country. My direct training and knowledge includes:
- Anatomy & Physiology
- Biomechanics
- Gait/Stride Mechanics
- Post-Rehabilitation
The following training and experience enhances my work by adding creativity, compassion, and a true respect for the human body:
* Hypnotherapy
* Energy Healing
* Guided Meditation
* Yoga
Designing effective and functional fitness and wellness programs for my clients is my specialty. They come from various fitness levels including:
* Post-rehabilitation
* Prenatal/Postnatal
* Marathon Runners
* Golfers, Tennis Players, Swimmers
* Retirees
* Professionals
* Stay-At-Home Moms
See Testimonials
If you have Pilates equipment at home and want to get the most out of it, online video conferencing is the way to go. Call me now for details!
MISSION: To educate about the important role Pilates plays in creating optimal health and well-being.
Email: /designer/liz@accesspilates.com
Ph. 1-800-764-0853
