What is Pilates?
In short, Pilates is a series of exercises created by Joseph Pilates to challenge your body through different planes of motion to allow your spine and the muscles attached to move freely with moves like what you see below.

Why would you want that?  Because our bodies need to move freely and efficiently to keep us healthy and active in our later years.  The results are:

• Great Posture
• Long, lean and toned muscles
• Easier Respiration/Breathing
• Energetic & Mindful Connection to your self

These exercises can be done on a Mat, or with Pilates equipment, and are enjoyed by people from all walks of life.  Enjoy the show...

 

Business Owner, Showing Core               Mom of twins, Showing Ab/Shoulder    Strength/Leg Extensions on Mat               on Tower

 

Lawyer, Showing Core Strength/               Retired Realtor, Showing Hip Stretch

Leg Extension on Ladder Barrel                 Ladder Barrel

              

 

  

 

 

 

 

 

 

                     

 

 

Office Manager, Showing Golf Swing on Reformer 

                                                                                         Engineer, Showing                                                                                             Balance/Lower Back Stretch 

Email: liz@accesspilates.com
Ph. 1-800-764-0853