Lizette Ayala has been certified since 2002 through one of the first national and international Pilates certification bodies in the country,  The PhysicalMind Institute.   With her  knowledge of physiology and biomechanics, she is able to effectively design, and implement fitness and wellness programs for the following:

Home/Self Practitioners
Teachers/Group Instructors/Coaches
My Baby Moves Me (moms & babies 6-12 mths)

Originally from New York, Liz left the Big Apple and the corporate environment to pursue a full time career teaching Pilates.  Part of her experience is training clients of various fitness levels including...

Ages range from 11 to 82

   Liz enjoys teaching her clients the joy of movement through Pilates.

MISSION

To make Pilates Accessible regardless of physical limitations, time constraints, or economic background.  

MEMBERSHIPS

International Association of Counselors & Therapists

PhysicalMind Institute

DC Area Body Psychotherapists

American Running Association

IDEA Health & Fitness Association

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