It's not just exercise that will give you a sense of health and wellbeing.  It's a mindset, a lifestyle change, and a strong desire to want to feel healthy, fit and strong. 

As a Pilates Instructor, I have helped people get physically strong, balanced, and looking good.  As a Hypnotherapist, I have helped people get mentally strong, balanced, and feeling good.   They are not always taken together, but can be upon request.

The audio recordings below have been designed to help you when you need a little extra motivation to stick with a new health or lifestyle routine.  Whether you want to lose weight, reduce stress, succeed in your career, or just stay on track with an exercise program, these will help you get there. 

Body Centered Hypnotherapy Audio Recordings can help you put an end to...

• Anxiety
• Food Issues
• Overspending
  
• Excessive Drinking, Smoking, Eating
• Procrastination
• Self-Sabotage
  

Through hypnosis, there is really nothing you cannot accomplish if you really want it.  Millions of people find relief from many emotional, psychological, and physical complaints.  Your mind and body have to work together to create the change you want.  Willpower takes practice.

 Current CDs available as of Sept, 2008 - These recordings are no more than 20mins long, but the positive effects will be long lasting, and in most cases, permanent!  These prices are introductory and will be increased after November 15th. 

"COOL AND IN CONTROL" =  Release stress, anxiety, panic attacks.  Find the control you need in all situations.  Cool and Calm 1cd= $20.00

"LEAN & VIBRANT" =  Lose, manage, and control weight through this series of 3 audio recordings.   Cool and in Control (Weight loss version), Always Fit ($40 value)2cds  = $50

"BUSINESS SAVVY" = Succeed in your chosen line of work.  Stop procrastination.  Increase productivity.  Cool and in Control (Business Savvy version), Efficiently Productive ($40 value)2cds= $50

My Blog www.bodyrules.com 

Services- In-house Pilates Training.  

Feeling strong from the inside-out is easy to intellectualize, but harder to accomplish if you haven't yet done Pilates.  The exercises are whole-body, and can be gentle, or difficult depending on your level of fitness and your goals.  Anyone can do Pilates!

Shape-up - Just want to get in shape?  Feel Strong, Trim, Lean, and Fit?  Read my testimonials, then call me!

Sports-Specific Conditioning - What is your "game"? Running, Golf, Tennis, Skating... Do it better with my Conditioning Program. 

Gait Assessment - Don't let gravity take over!  Learn why and how you walk the way you do, and what  to do about improving your balance and stride.  Isn't it time you felt more confident when entering a room?

Get a great workout in...

30minutes, OR 

50minutes 

Train with...

Accessorized with...

Foam Roller, Weighted Bar, Tension Ring, Jump Board (great aerobics), and a BOSU.